![]() ![]() Keep phones, laptops, and all other sources of blue light out of your bedroom. Invest in a comfortable mattress and pillow.ĭon’t use your bedroom for anything else but sleeping and intimacy. Maintain a healthy sleeping environment: set the temperature at 73.4F³ and maintain darkness and silence. ![]() Get some early morning sunshine to reset your internal clock. Go to bed when you’re tired and don’t get in bed if you’re not tired. Listen to your body’s natural clock: go to bed and wake up at the same time every day. Some ways to observe good sleep hygiene include: More specifically, it is a method used to treat insomnia and is based on the fact that insomnia may sometimes be due to poor sleeping habits reinforced over the years. Sleep hygiene means healthy habits and an environment conducive to sleep. For example, amitriptyline and doxepin have a sedating effect that can help users sleep better. Tricyclic antidepressants are even better than SSRIs when treating depression, but they may have more side effects than SSRIs. Although it is stimulating in the daytime, it doesn’t cause insomnia and can even promote sleep at night. Wellbutrin (bupropion) is a norepinephrine and dopamine reuptake inhibitor (NDRI) used to treat depression and anxiety. Trazodone is especially effective at inducing sleep (an off-label effect). Mirtazapine and trazodone are antidepressants used to treat insomnia. There are many other options for treating depression and anxiety, including the following: If this dosage still causes significant side effects, talk to your doctor about switching to a different medication. The standard starting dose is 25-50mg daily, but this dosage depends on the reason for administration. Your doctor will start you off with a low dose of Zoloft to minimize side effects. If taking Zoloft at night causes side effects, try taking it in the morning instead. Since Zoloft is taken once a day, you will have a lower concentration of it in the blood by the time you go to sleep at night, which will help reduce insomnia. Sertraline, the main ingredient in Zoloft, takes 4–10 hours to be fully absorbed and reach peak concentration in the blood. Taking Zoloft in the morning is one of the best ways to deal with its side effects. Education about this common and likely underrecognized clinical phenomenon will help prevent future episodes and minimize the risk of misdiagnosis.How do you stop Zoloft's insomnia? Take it in the morning Before antidepressants are prescribed, patient education should include warnings about the potential problems associated with abrupt discontinuation. A high index of suspicion should be maintained for the emergence of discontinuation symptoms, which should prompt close questioning regarding accidental or purposeful self-discontinuation of medication. Antidepressant discontinuation syndrome is more likely with a longer duration of treatment and a shorter half-life of the treatment drug. These symptoms usually are mild, last one to two weeks, and are rapidly extinguished with reinstitution of antidepressant medication. Typical symptoms of antidepressant discontinuation syndrome include flu-like symptoms, insomnia, nausea, imbalance, sensory disturbances, and hyperarousal. Antidepressant discontinuation syndrome occurs in approximately 20 percent of patients after abrupt discontinuation of an antidepressant medication that was taken for at least six weeks. ![]()
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